What is a Sports Massage?

Sport Massage is a style of massage designed to improve athletic performance and prevent injuries. This kind of therapeutic massage manual manipulation of the muscles geared specifically toward helping people who have physically demanding lifestyles and/or hobbies… The conscious focus of sports massage therapy maximizes the benefit of certain massage techniques and supports further physical exertion and activity.

When & Why I need Sports Massage?

Sports massage is typically a combination of several massage techniques that are tailored to your affected muscle groups based on the activities that you do. A properly administered sports massage can help flush the lactic acid out of your body. Everyone respond in different ways to a massage so if you have the luxury to try one at different times in your training then determine what is right for you. However, the majority of people will tend to favor the post-race or post-long workout time. Both are beneficial, the pre-race massage will stimulate your muscles whereas; the post-race massage is more of a cool-down and recovery massage.

CANCELLATION POLICY We have a 24 hour cancellation policy, but please let us know as soon as possible. The more time we have, the more chance we have of filling your appointment and if we fill the appointment, there will be no charge.  If it is after business hours, you can send us a email or send us a message. Thank you for your help! PLEASE NOTE: Insurance Companies can not be billed for a short notice cancellation or no show visit. Contact us for rates!